Wednesday, November 22, 2017

A little more about diet

yesterday I heard on NPR about how the sugar industry had suppressed information about how sugar raises triglycerides. I think it was the sugary cookies that raised mine over the past week or so. Anyway, when I get home today I'm going to combine adzuki beans, figs, walnuts, dark cocoa, and eggs in an 8 x 8 pan and cook for 30 minutes at 350 degrees. I usually eat an ounce of figs a day because they've been giving them out by the pound at the pantries anyway and they are good for reducing acidity.